<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.gratreak.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/student-guest-column-in-ua-health-sciences-connect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1589101463706-1KFEHSLEY8LMVO17LDEF/201803959-uoa_0324-hero.jpg</image:loc>
      <image:title>Blog - Student guest column: Ways to help during the pandemic if you can’t be on the front lines</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/a-hrefhttpswwwpccedunews201911britt-gratreakthe-brain-doctor-news-at-pcca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1589146106491-E8IN3FKRE7OXHOS9D7SG/safe_image.php.jpg</image:loc>
      <image:title>Blog - Following brain injuries, Britt Gratreak’s road to recovery continues at medical school</image:title>
      <image:caption>The Brain Doctor | News at PCC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/womens-professional-groups-must-include-all-women-and-forgo-the-family-planning-pitfall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1589102900354-2A6A93D5X2T2IAOQI0LP/Not+a+baby+incubator+-+main+image+from+alicia.png</image:loc>
      <image:title>Blog - Women’s professional groups must include all women and forgo the family planning pitfall</image:title>
      <image:caption>Reproductive organs: regardless of whether someone has them or wants to use them, they should feel welcome in women’s professional groups. (Image by Alicia Sandoval)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/how-medical-students-at-high-risk-can-help-during-the-covid-19-pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1589103793252-PIFTUAL5RQ54UIBFZ77C/Stethoscope%2Band%2BInhaler%2BPhoto.jpg</image:loc>
      <image:title>Blog - How medical students at high-risk can help during the COVID-19 pandemic</image:title>
      <image:caption>Medical students with health conditions that increase the likelihood of serious complications from COVID-19 can provide valuable help to their communities without putting their own health at risk. (Photo by Britt D.K. Gratreak)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/congratulations-to-mdphd-student-britt-gratreak-for-receiving-american-medical-womens-association-awards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1589104875031-57B59BU49H11QEB1TVEG/amwa.png</image:loc>
      <image:title>Blog - Congratulations to MD/PhD student Britt Gratreak for receiving American Medical Women's Association Awards</image:title>
      <image:caption>2019-2020 American Medical Women's Association (AMWA) Medical Student Leadership at the University of Arizona.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/my-first-first-author-paper-was-published</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1589105629622-KOZ7D67FMHYU66ZADTOV/phy2.v8.1.cover.jpg</image:loc>
      <image:title>Blog - My first first-author paper was published!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/2020/women-share-visions-at-ua</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1589427342593-UOTJGG1DLL8KYNT9B8FI/IWD+group.png</image:loc>
      <image:title>Blog - Women Share Visions of Equality: UA Medical Students Empower Their Community on International Women’s Day</image:title>
      <image:caption>The UA College of Medicine — Tucson branches of the Association of Women Surgeons (AWS) and American Medical Women’s Association (AMWA) created an interactive board for the community to reflect on gender bias.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1589426938216-QKLEBES4NSIWCU8PHLBE/image-asset.png</image:loc>
      <image:title>Blog - Women Share Visions of Equality: UA Medical Students Empower Their Community on International Women’s Day</image:title>
      <image:caption>A community response to our interactive display about gender bias featured many shared themes and ideas among anonymous participants at the University of Arizona College of Medicine — Tucson.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1589429215159-CWDVI6H8CSHYX5NIYE0R/IWD+inspiring+women.png</image:loc>
      <image:title>Blog - Women Share Visions of Equality: UA Medical Students Empower Their Community on International Women’s Day</image:title>
      <image:caption>The International Women’s Day board created a space to amplify inspiring women at the UA College of Medicine — Tucson.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/2020/navigating-trauma-in-personal-statement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1596104624569-P5YDPM7H7PUI5VS4240M/7064964081_50d4eaa505_k-1320x877.jpg</image:loc>
      <image:title>Blog - Navigating Trauma in Your Personal Statement for Medical&amp;nbsp;School</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/category/my+research</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/category/my+art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/category/my+writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/category/my+photography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/category/features+me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/advice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/traumatic+brain+injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/AMWA</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/premedical</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/community+college</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/equity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/women+in+medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/research</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/covid19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/nephrology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/women+in+science</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/publication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/volunteering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/lgbtqia%2B</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/applying+for+medical+school</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/blog/tag/ellison+lab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gratreak.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2020-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1589073405542-WOF75UHTMYP9VQC8Q4JG/britt-gratreak-profile-transparent.png</image:loc>
      <image:title>Procrastination Gallery aka Personal Blog</image:title>
      <image:caption>Brittany D.K. Gratreak MD-PhD Student University of Arizona COM-T</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1589078859465-OIDGYGA5SBW60SRMMXRU/twitter-bio.png</image:loc>
      <image:title>Procrastination Gallery aka Personal Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gratreak.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.gratreak.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1589085899926-PIEBQ7Q2DB111W8WRQPE/50874010_967144933474984_1623923960636768256_o.jpg</image:loc>
      <image:title>Biography - During and after college, I was a science educator through an internship at the Oregon Museum of Science and Industry where I discovered a passion for translating scientific jargon into normal people talk, typically through demonstrations involving fire, explosions, and puns. I saw the amazing things that happen from combining my art with scientific education and science communication.</image:title>
      <image:caption>I went through a lot of terrible stuff from 2014-2016 including multiple brain injuries and getting hit by a car. I fought hard to take care of myself, prepare for medical school, and graduate with a Bachelor’s Degree in Biology in 2016. My family and friends, especially in the BIRRDSONG TBI support group, got me through the worst of it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1589084561005-Z0TXOV3J8EDG57X2PGXM/53658707_989572581232219_5724530448755851264_o.jpg</image:loc>
      <image:title>Biography - I go by Britt (she/her) and my roots start in Boring, Oregon— yep, it's a real place! I have spent most of my life surrounded by forests and rain in Oregon, so moving to Arizona for medical school introduced a whole new world to me. I love the wildlife here and screech pretty pathetically over how cute every single reptile can be. I feel nostalgic during monsoon season and still never use an umbrella.</image:title>
      <image:caption>I left my small town to go to Portland Community College and figure out how college worked because, frankly, I had no idea. No one in my family had ever tried to get a Bachelor’s Degree before. Initially, my family did not like the idea that I was going to college and I left on pretty bad terms shortly after I graduated high school. They’ve since come around and accepted my choices though.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1589086553279-RK84N6W96IIOUQU5KAXJ/59794565_1020627438126733_2575413483336105984_o%281%29.jpg</image:loc>
      <image:title>Biography - I re-applied to medical school in 2018, before anything was published, but still got a handful of interviews. With financial help from special folks who really believed in me, I was able to cast a wider net and apply to way more schools than my first cycle. My interview cycle was the most distance I ever traveled in the United States and the first time I’d ever been to the east coast.</image:title>
      <image:caption>Of all the schools I interviewed at, the warm community at UA made the school one of my top choices. I was wait-listed and put on alternate lists at every school and the waiting process plus constant uncertainty was horrendous. It really deteriorates your mental health. Then, in May 2019, I was officially accepted into the MD-PhD program at the University of Arizona College of Medicine - Tucson! It was a total dream come true.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb3aec1c87fca1838ab54e4/1589087988062-3Y3SHNQQH6DZ2PL0A8LZ/felt+cute+might+shave+my+head+later-3000px.png</image:loc>
      <image:title>Biography - IN SUMMARY:</image:title>
      <image:caption>Some parts of my life have really sucked and I feel like there is some kind of otherworldly reason why grit rhymes with Britt. Without a stupid amount of luck and tons of support from friends I made along the way, I wouldn’t be here today. I know what it’s like to struggle to self-support through college, after college, and the uncertainty involved with it. That’s why I’m dedicated to helping first-generation and low income folks reach their dreams because medicine absolutely needs their presence and input. Science does, too!</image:caption>
    </image:image>
  </url>
</urlset>

